March 6, 2016
Vegan and raw snack

Raw Energy Balls!

INGREDIENTS ⅓ cup cashews 10 medjool dates, pits removed ½ cup coconut, shredded, divided 1 Tbs coconut oil 1 Tbs water Optional: Add 2-3 Tbs preferred […]
February 28, 2016
Pose of the Week: Tree Pose

Pose of the Week: Vrksasana

One way to start building balance and steadiness in your yoga practice is with Tree Pose. Take a look at the Pose of the Week for […]
February 17, 2016
Pose of the Week: Adho Mukha Svanasana

Pose of the Week: Adho Mukha Svanasana

Pose of the Week: Adho Mukha Svanasana – Downward Facing Dog Although it is one of the most well-known and widely practiced yoga poses, Down Dog […]
February 3, 2016
Tadasana Mountain Pose

Pose of the Week: Tadasana

Each week we’ll post a new yoga Asana or Pose to the WLWS blog.  In each post you’ll learn how, why, and when to use the […]
February 1, 2016
WLWS Kids Yoga Programming

The Benefits of Yoga for Children

Written by- Meghan Jane Stegemann, Children & Family Yoga Instructor and Child Programming Coordinator   As a yoga teacher for children and families I know there’s […]
November 17, 2015
learn to live in the present moment

Live Your Dreams: Be Here Now

What does it mean to follow your dreams? One day, I will become a… One day, I will go to… In setting our dreams this way, […]
August 4, 2015
High School-Aged Yoga Class

Why yoga for high schoolers?

Psychotherapy is constantly expanding to include new experiential interventions – new ways to address the mind’s ailments – and an increasingly evidence-supported intervention is yoga. Yoga […]
July 24, 2015
Restorative Yoga

What is Restorative Yoga?

What is restorative yoga, and why is it beneficial? This might be the question you are asking yourself when you are looking into the new Yoga […]